Sweet Potato Buddha Bowl

lunch, Recipes

This bowl is so delightful for lunch. It can be eaten either cold or hot. I personally prefer to heat it up before eating it. I meal prep the ingredients ahead of time which makes it SO EASY to throw together in the morning for lunch in the afternoon. It’s easy to whip up if you have the roasted sweet potato cooked.

You can substitute pretty much any kind of meat, or veggies here! But this combination is heaven.

Sweet Potato Buddha Bowl

  • Servings: 1
  • Difficulty: easy
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Recipe: Yields 1 Buddha Bowl

INGREDIENTS:

  • 4-6 Cups Baby Spinach
  • 1/4 Chopped Avocado
  • Micro Greens * (optional but helps boost nutrients)
  • 4 oz. Ground Turkey
  • 1/2 Cup Roasted Sweet Potato
  • 2 Tablespoons Hummus
  • Coconut or Olive Oil for Cooking

DIRECTIONS:

  • Start by heating a non-stick skillet, and adding a little bit of oil.
  • Add your spinach. It won’t take too long for it to cook and wilt. It may seem like a lot of spinach but it will get smaller once it’s sauteed. You can add bell peppers, or mushrooms here to boost the flavor and a little bit of salt and pepper if you wish.
  • Next, assemble the bowl. Place the cooked spinach, then the rest of the ingredients and top with hummus.
  • If you meal prep this recipe, simply heat it up in the microwave for 1:30-2 minutes and then stir it all up and eat it.

*Note – this recipe stores well in the fridge for about 3-4 days!*

Bon apettite!

Hilda ❤

Healthy Chicken Enchilada Casserole

Dinner, lunch, Recipes

Cinco de Mayo is just around the corner! I have a delicious/ easy recipe that you and your family will love all without the bazillion calories of the delicious traditional recipe you grew up with ;). I absolutely love the flavor of these enchiladas- I am an enchilada lover and these remind me of the traditional ones (healthy doesn’t have to lack on flavor). You won’t believe how easy these are! They are packed with protein, healthy carbs and fats.

If you don’t have flour tortillas, I highly recommend trying my Oat Tortilla recipe! You won’t believe how easy these are to make…only ONE ingredient, healthy and they work beautifully with this recipe!

These also pair beautifully with a side of refried beans, cauliflower rice, or simply on a bed of greens if you want to keep it light and fresh. Top it off with cilantro, pico, guacamole, and greek yogurt or sour cream for even more deliciousness!

Healthy Chicken Enchilada Casserole

  • Servings: 4
  • Difficulty: easy
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Recipe: Yields 4 Servings

INGREDIENTS:

For The Chicken Filling

  • Olive Oil for Pan Coating
  • 1 Finely Minced Garlic Clove
  • 1/4 Cup Diced Onions
  • 1/4 Cup Diced Tomatoes
  • 2 Cups Spinach
  • 1/4 Cup Green Enchilada Sauce
  • Ground Salt
  • Ground Black Pepper
  • 1 LB Chicken Breast or Shredded Cooked Chicken

For The Enchilada Assembly:

  • 4 7-inch Flour Tortillas (I Used my Homemade Oat Flour Tortillas but you can use any kind)
  • 1 Cup Green Enchilada Sauce of Choice
  • 1 Cup Shredded Cheese of Choice (Mexican Blend, Cotija, or Jack Cheese)
  • Cilantro for Garnish

Directions:

  • Preheat the oven to 450 degrees F.
  • Start cooking the vegetables in a little bit of olive oil until they are nice and the onions are translucent. Transfer the cooked veggie mixture into a medium sized bowl and set aside.
  • Meanwhile, cook the chicken breast until it’s no longer pink and the juices are running clear. The internal temperature should be 165 degrees F. Once the chicken is done, you can shred it using two forks, or simply dice the chicken (careful because it will be hot), and then transfer it back to the pan. You can now mix the the cooked vegetables, 1/4 cup of the enchilada sauce, salt and pepper with the chicken. Transfer the chicken and vegetable mixture back to the medium bowl and set aside while you assemble the enchiladas.
  • In a separate bowl, add the 1 cup of enchilada sauce. Dip up to two tortillas in the sauce and place it at the bottom of your baking dish.
  • Add the chicken and vegetable mix, then 1/2 cup of the shredded cheese evenly distributed on top.
  • Top it off with another two tortillas that are dipped in the enchilada sauce, and top it off with the remaining sauce, and shredded cheese.
  • Bake it for 8-10 minutes until the cheese is nicely melted.

*You can substitute or leave the chicken out completely if you prefer to make it vegetarian and add more veggies to your liking.

*You can also broil the enchiladas the very last 2 minutes if you want the to char the cheese a little bit.

*For a little extra flavor, you can also cook the tortillas with a little cooking spray in the pan or butter before dipping it into the enchilada sauce… 😉

*You can store these in an air tight container in the refrigerator for up to one week, or in an airtight plastic bag in the freezer for up to two weeks.

Enjoy!

-Hilda 🙂

BBQ Pork Tenderloin Pizza

Dinner, Recipes

This is a favorite around the Huth house! My husband raves about this pizza, and he’s very particular about his pizza ;). I know you’ll love this recipe, and it’s very versatile., and easy to make. You can use any kind of grilled or shredded meat here! You can even skip the meat and make it vegetarian by substituting black beans, and roasted corn -yum! Tweak this recipe and make it your own, or make it just as it is because honestly…it’s amazing!

BBQ Pork Tenderloin Pizza

  • Servings: 1-2
  • Difficulty: easy
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Recipe: Yields 1 12 inch Pizza

INGREDIENTS:

  • 1/2 recipe of my Pizza Crust or store bought is fine
  • 1 Clove of Garlic Crushed
  • 1 Tablespoon Olive Oil
  • 1/2 Cup of BBQ Sauce
  • 1/2 Lb Grilled Pork Tenderloin cut into slices (Can also use shredded chicken, steak, or any other meat!)
  • 2/3 Cup Shredded Mozzarella Cheese or Fresh Mozzarella Slices
  • 2/3 Cup Pepper Jack Cheese or Smoked Gouda cheese
  • 3 Strips Cooked Bacon Pieces
  • 1/4 Cup Onion Slices
  • 1 Small Can of Sliced Black Olives (optional)
  • Pickled Jalapeno Slices
  • Diced Fresh Cilantro

DIRECTIONS:

  • Preheat the oven to 500 Degrees F and place your pizza pan ( I use a rectangle cookie sheet) in the oven (this allows the pan to get nice and hot for the ultimate crust!)
  • Flour and sprinkle corn meal on your surface- I use a silicone baking mat or parchment paper.
  • Roll out the pizza dough, and sprinkle the top with the crushed garlic and drizzle it with the tablespoon of olive oil and massage all over the pizza.
  • Pour the BBQ sauce over the pizza and with a spoon spread it around in a circular motion until the pizza is covered in the sauce.
  • Next, top the pizza with the cheese, pork, bacon, onion slices, black olives, jalapeno slices (as many as you can handle), and cilantro. You can drizzle the bacon fat on top at the end, or some olive oil, or extra BBQ sauce.
  • Carefully open the oven ( it will be very hot so use oven mitts).
  • Pull out the oven rack with the pizza pan and place the pizza on top (yes, the silicone mat or parchment paper will be under the pizza itself and on top of the pan while baking).
  • Bake the pizza for about 8-10 minutes depending on the thickness of the crust.
  • Carefully transfer the pizza onto a cutting board and slice it with a pizza cutter and enjoy!

-Hilda